Telehealth and In-Person Services
Beginning therapy is a meaningful step toward understanding yourself and creating positive change. Individual therapy offers a private, supportive space to explore your thoughts, emotions, and experiences with a licensed clinician.
My approach to therapy is grounded in evidence-based practices while recognizing that no two clients are the same. I draw from a variety of modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Processing Therapy (CPT), tailoring treatment to each client’s unique needs, strengths, and goals. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing). I utilize an integrated approach, blending interventions to provide individualized care rather than a one-size-fits-all experience.
I specialize in individual therapy for adults, supporting concerns such as anxiety, depression, stress, life transitions, and relationship challenges.